...are gone. Now its only, how much, how many calories, protein/carb/fat amounts.
Well, Not really, but to a certain extent.
Bkfst: bites of tortilla with cauliflower mixture, orange juice, tea. half piece of chocolate cake, thank god for the kids who finished it all up.
Lunch: rice, red beans, yogurt.Adequate portions.
Snack: 2 cookies.
Dinner: 2 veggie spring rolls.
Not much , is that?, but still feel like stomach is pushing diaphram up and causing this weezing an difficulty breathing.
Have taken a cetrizine and 3 spoons of Nyquil and am off to sleep, hope am able to today.
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