Might have...

...lost a pound, official weigh in day is still away, but stepped on the scale this AM, and the needle wanted to move to left for once. Who Knows?

Bkfst: one scrambled egg + one piece bread

Lunch: 2 slices bread + mixed veggies one cup

Snack: Tea + cookies- too many to count

Dinner: one tortilla with eggplant curry and a slice of bread.

Tried to do the elliptical, had to give up after 5 min due to bad coughing spasm, could barely breathe. Have a doctor's appt tomorrow, lets see what she says.

Oprah was good today- blue zones around the world , where people live long and healthy lives due to their diet and lifestyle choices. Main points:

Eat a plant based diet.

Drink 1-2 glasses of wine everyday.

Exercise, Walk, Run, MOVE

Laugh with your friends and family

Have a purpose for your life- which to me is the most important, I mean whats the use of living all those years if you dont have something to do?

Pray, have faith and be grateful and thankful for your life

Those are only some of the points, but they all make sense. Lets see how many we can incorporate into our daily lives. One of the better Oprah programs.