Bkfst: one cup oatmeal + milk + half banana + 3 cookies

Mid-morning: one tootsie roll lollipop , feeling so faint.

Lunch: one slice bread + one scrambled egg+ one half bagel + 3 tbsps hummus eaten while the egg was cooking + one cup tea.
No wonder I am feeling lethargic and somnolent now.

Guess what? I weighed myself on the office digital weighing machine and seem to have lost a pound- Ok, 0.8 pound. So I was pretty excited for 2 min. Any other intelligent person would have held back on the calories after that, but what did I do? I came home and ate a whole bagel with hummus, as if I had been starving for days! Anyway I am stuffed now.

No exercise today, have to drive one hour away to a soccer game, I really think these guys play less and travel more for their games, so 3 of my dys precious hours are gone.

Dinner: will be a cup or two of rice and some lentils and mixed veggies. If I can control my calorie intake!