lovely run

Today was the best run in a long time.

Day started out not so good. Have been feeling down for the last few days, just no desire left to do any thing. So this morning woke up feeling the same and then DH says , come run with me , and we decided to run the 4.7 mile loop with the grocery store on the way so could pick up some bread.

And I ran- finished 2.83 miles till the grocery in 33 min, which is approx a 12 min mile, wow! felt so good.
And finished the whole route in 74 min which included buying the bread. So I am feeling much better about the whole exercise business, now just have to keep at it.

On the eating front, made chocolate chip cookies, replaced half the enriched all-purpose flour with the whole wheat, but have to do something about the sugar and the butter. Tho, am happy to say no chemicals in the form of colors or flavors or preservatives were used- not that those were needed, the cookies are gone this morning!