Hunger pangs

I had those yesterday. Was off from work and ate more than a 1000 calories in half an hour- crackers, cheese, bread, bagel, peanuts, banana..., nothing high calorie , decadent, creamy , gooey, sugary sweet. Just very sensible choices to tide me over from breakfast till lunch. But just could not make myself stop. I think I cleaned out the pantry good and proper.

I think it was psychological mixed with some hormonal/physiological stuff. See, I woke up and weighed myself, and I was one pound less than the week before. One whole pound!! I moved this way and that on the machine just to make sure. This was after I had had my breakfast and tea and 12 oz water, so naturally I thought I must be somewhat lighter than even that. Exactly one hour later my hunger pangs started. It must be my body's way to replenish the lost fat, who knows when I face starvation! or psychologically I just dont want to lose the weight. Tho my sane self says thats not possible, I would do anything to lose it. I think I am my biggest saboteur(sp?).

Today woke up and there is frost on the ground, temps less than 30 degrees. May go out for a walk in the afternoon, if the sun continues to visit with us.