No excuses.

Woke up this AM, feeling lazy, didnt want to go for the scheduled run/walk.

Then read a thread on www.active.com started by a 55yo and included atleast 15 pages of people ranging in age from 50 -60 years, some who are starting to run, some who started a year ago and have run any number of marathons by now, some who write 'Oh, I dont run, I shuffle along at 12minmile!', some who want to improve their time of half marathon to faster than 1hr45min!. I was slightly discouraged and then very motivated, who knows in another year or so I might say, 'Oh, I am so slow, I run only 10minmiles', yeah , right!!

Anyways, did go for my run this AM, It felt good afterwards. Still some shortness of breath, some discomfort in the left knwee and behind the right knee.

Tomorrow is weigh-in day, lets see if any progress towards the GOAL!