I think I have lost a pound. The scale did register -1, but now the question is that is it because I ran yesterday and didnot eat a big dinner, or is it the real thing. Time will tell. Ofcourse my first instinct is to eat the pan of brownies the 14yo made yesterday, but I think I will give my body a chance to feel lighter by a pound.
Its really difficult to be aware of what one is eating at all times.
Exercise is easy, schedule it, do it and forget it. But eating- so many choices, at all times of the day , and affected by so many factors- family, friends, moods, the days weather, etc etc etc.Today, just for today, I am going to be strong and manage my food intake sensibly. Just for today.
Its so beautiful outside today- may go for a walk later.
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